Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 29: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
4,87g |
|
75,71g |
|
-
|
-
|
| Min 21: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
10,50g |
|
61,50g |
|
-
|
-
|
| Kam 18: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
4,62g |
|
74,99g |
|
-
|
-
|
| Rab 17: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
9,45g |
|
57,18g |
|
-
|
-
|
| Rab 3: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
14,54g |
|
42,32g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
209 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
3,48g |
|
30,24g |
|
-
|
-
|
| Jum 28: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
17,92g |
|
24,78g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
13,07g |
|
41,45g |
|
-
|
-
|
| Rab 15: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
20,02g |
|
20,90g |
|
-
|
-
|
| Sel 14: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
28,81g |
|
54,08g |
|
-
|
-
|
| Sab 11: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
57,75g |
|
106,41g |
|
-
|
-
|
| Jum 10: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
5,28g |
|
36,26g |
|
-
|
-
|
| Rab 8: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
11,87g |
|
54,72g |
|
-
|
-
|
| Sel 7: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
53,24g |
|
176,47g |
|
-
|
-
|
| Sen 6: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
42,31g |
|
140,05g |
|
-
|
-
|
| Sab 4: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
38,81g |
|
45,22g |
|
-
|
-
|
| Rab 1: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
65,05g |
|
116,95g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
23,73g |
|
91,86g |
|
-
|
-
|
| Sab 25: |
739 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
22,27g |
|
85,59g |
|
-
|
-
|
| Rab 22: |
-
|
-
|
|
1482*
|
-
|
| Sab 18: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
3,26g |
|
34,49g |
|
-
|
-
|
|
|
