Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 26: |
271 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
19,14g |
|
30,12g |
|
-
|
-
|
| Min 25: |
826 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
25,16g |
|
95,04g |
|
-
|
-
|
| Sab 24: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
17,35g |
|
9,18g |
|
-
|
-
|
| Jum 23: |
1337 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
52,82g |
|
181,23g |
|
-
|
-
|
| Kam 22: |
766 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
32,33g |
|
118,72g |
|
-
|
-
|
| Sel 20: |
241 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
4,16g |
|
54,36g |
|
-
|
-
|
| Sen 19: |
1451 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
78,17g |
|
165,23g |
|
-
|
-
|
| Min 18: |
1141 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
90,37g |
|
98,47g |
|
-
|
-
|
| Sab 17: |
1442 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
87,04g |
|
171,80g |
|
-
|
-
|
| Jum 16: |
957 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
37,46g |
|
105,33g |
|
-
|
-
|
| Kam 15: |
396 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
10,71g |
|
61,18g |
|
-
|
-
|
| Rab 14: |
556 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
13,23g |
|
83,89g |
|
-
|
-
|
| Sel 13: |
1569 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
77,57g |
|
201,80g |
|
-
|
-
|
| Sen 12: |
1694 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
80,30g |
|
160,76g |
|
-
|
-
|
| Min 11: |
1574 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
94,22g |
|
161,64g |
|
-
|
-
|
| Sab 10: |
1381 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
26,44g |
|
253,80g |
|
-
|
-
|
| Jum 9: |
445 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
21,66g |
|
53,87g |
|
-
|
-
|
| Kam 8: |
1427 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
43,77g |
|
216,62g |
|
-
|
-
|
| Rab 7: |
556 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
18,40g |
|
79,79g |
|
-
|
-
|
| Sel 6: |
1467 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
69,54g |
|
160,87g |
|
-
|
-
|
|
|
