Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 21: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
59,18g |
|
179,00g |
|
-
|
-
|
| Sel 20: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
88,50g |
|
185,95g |
|
-
|
-
|
| Sen 19: |
1912 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
109,01g |
|
269,42g |
|
-
|
-
|
| Min 18: |
2252 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
69,86g |
|
309,00g |
|
-
|
-
|
| Sab 17: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
27,41g |
|
95,27g |
|
-
|
-
|
| Jum 16: |
1728 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
112,26g |
|
224,16g |
|
-
|
-
|
| Kam 15: |
1728 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
65,73g |
|
232,96g |
|
-
|
-
|
| Rab 14: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
97,23g |
|
174,24g |
|
-
|
-
|
| Sel 13: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
86,50g |
|
185,06g |
|
-
|
-
|
| Sen 12: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
88,74g |
|
189,20g |
|
-
|
-
|
| Min 11: |
1901 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
169,71g |
|
196,35g |
|
-
|
-
|
| Sab 10: |
1747 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
86,98g |
|
218,20g |
|
-
|
-
|
| Jum 9: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
66,56g |
|
174,35g |
|
-
|
-
|
| Kam 8: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
69,94g |
|
153,67g |
|
-
|
-
|
| Rab 7: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
74,89g |
|
169,62g |
|
-
|
-
|
| Min 4: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
45,48g |
|
86,88g |
|
-
|
-
|
| Sab 3: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
26,32g |
|
113,22g |
|
-
|
-
|
| Jum 2: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
79,53g |
|
184,25g |
|
-
|
-
|
| Kam 1: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
53,72g |
|
137,87g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
54,10g |
|
168,08g |
|
-
|
-
|
|
|
