Entri Makanan dan Latihan Terkini
| Oktober 2013 |
| Min 6: |
-
|
-
|
|
2622
|
-
|
| Juni 2013 |
| Kam 13: |
650 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
43,70g |
|
53,01g |
|
2540*
|
 1890
|
| Rab 12: |
769
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
28,12g |
|
139,61g |
|
2496
|
1727
|
| Sel 11: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
89,91g |
|
108,00g |
|
-
|
-
|
| Sen 10: |
907
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
91,86g |
|
100,95g |
|
2654*
|
1747
|
| Min 9: |
1145
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
47,55g |
|
155,37g |
|
2411
|
1266
|
| Kam 6: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
43,96g |
|
16,94g |
|
2575
|
1784
|
| Sen 3: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
31,61g |
|
61,31g |
|
2583*
|
1967
|
| Mei 2013 |
| Kam 30: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
25,06g |
|
49,17g |
|
2424*
|
1905
|
| Rab 29: |
748
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
30,31g |
|
93,59g |
|
-
|
-
|
|
|
