Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
1553 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
51,05g |
|
171,26g |
|
-
|
-
|
| Min 28: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
52,10g |
|
170,91g |
|
-
|
-
|
| Sab 27: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
82,20g |
|
151,11g |
|
-
|
-
|
| Jum 26: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
43,01g |
|
137,80g |
|
-
|
-
|
| Kam 25: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
76,61g |
|
117,37g |
|
-
|
-
|
| Rab 24: |
1589 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
56,59g |
|
200,72g |
|
-
|
-
|
| Sen 22: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
14,93g |
|
26,66g |
|
-
|
-
|
| Min 21: |
445 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
20,50g |
|
48,49g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,00g |
|
8,20g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
16,96g |
|
52,46g |
|
-
|
-
|
| Kam 15: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
9,26g |
|
51,87g |
|
-
|
-
|
| Kam 1: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
14,09g |
|
37,05g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
18,34g |
|
34,78g |
|
-
|
-
|
| Kam 18: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
2,09g |
|
39,84g |
|
-
|
-
|
| Rab 17: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
18,26g |
|
93,00g |
|
-
|
-
|
| Rab 10: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
54,71g |
|
200,64g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
43,72g |
|
117,64g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
600 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
17,55g |
|
89,19g |
|
-
|
-
|
| Jum 20: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
5,00g |
|
41,00g |
|
-
|
-
|
| Kam 19: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
5,67g |
|
8,32g |
|
-
|
-
|
|
|
