Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
803 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
14,52g |
|
84,69g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
55,51g |
|
157,37g |
|
-
|
-
|
| Sel 23: |
784 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
34,15g |
|
110,72g |
|
-
|
-
|
| Sen 15: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
36,64g |
|
100,40g |
|
1481*
|
 636
|
| Sab 6: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
1,39g |
|
22,19g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
56,90g |
|
75,46g |
|
-
|
-
|
| Jum 4: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
36,51g |
|
68,86g |
|
-
|
-
|
| Kam 3: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
45,99g |
|
156,73g |
|
-
|
-
|
| Rab 2: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
55,60g |
|
104,08g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
-
|
-
|
|
1549*
|
-
|
| Sen 10: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
11,00g |
|
42,00g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
637 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
29,26g |
|
72,95g |
|
-
|
-
|
| Kam 22: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
25,21g |
|
130,33g |
|
-
|
-
|
| Sen 19: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
0,99g |
|
33,57g |
|
-
|
-
|
| Sab 17: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
34,52g |
|
159,13g |
|
1682*
|
748
|
| Jum 16: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
63,67g |
|
114,30g |
|
-
|
-
|
| Kam 15: |
1405 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
60,54g |
|
168,86g |
|
-
|
-
|
| Kam 8: |
93 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
3,11g |
|
22,33g |
|
-
|
-
|
| Rab 7: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
32,00g |
|
1697*
|
1537
|
| Sel 6: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
37,69g |
|
147,13g |
|
-
|
-
|
|
|
