Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
731 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
10,31g |
|
117,21g |
|
1921*
|
 1190
|
| September 2023 |
| Kam 28: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
61,98g |
|
123,85g |
|
-
|
-
|
| Rab 27: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
69,91g |
|
203,79g |
|
-
|
-
|
| Sel 26: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
38,79g |
|
200,35g |
|
-
|
-
|
| Sen 25: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
18,46g |
|
24,90g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
256 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
9,86g |
|
35,03g |
|
-
|
-
|
| Min 14: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
19,63g |
|
33,88g |
|
-
|
-
|
| Sab 13: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
61,34g |
|
81,38g |
|
-
|
-
|
| Jum 12: |
1374 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
67,71g |
|
142,39g |
|
-
|
-
|
| Kam 11: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
48,41g |
|
74,35g |
|
-
|
-
|
| Rab 10: |
1275 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
62,05g |
|
187,70g |
|
-
|
-
|
| Sel 9: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
22,67g |
|
107,94g |
|
-
|
-
|
| Sen 8: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
21,12g |
|
131,85g |
|
-
|
-
|
| Sab 6: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
9,00g |
|
35,00g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
8,72g |
|
87,97g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
121 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,79g |
|
32,31g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Rab 26: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
43,77g |
|
116,24g |
|
-
|
-
|
| Sel 25: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
71,02g |
|
182,52g |
|
1824*
|
440
|
| Sen 24: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
61,37g |
|
143,36g |
|
1873*
|
504
|
|
|
