Entri Makanan dan Latihan Terkini
| September 2014 |
| Jum 5: |
-
|
-
|
|
1619*
|
-
|
| Agustus 2013 |
| Sen 26: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
41,89g |
|
158,21g |
|
1628*
|
 481
|
| Juli 2013 |
| Min 28: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
55,74g |
|
116,11g |
|
1571*
|
665
|
| Sel 2: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
68,27g |
|
118,98g |
|
1568*
|
624
|
| Sen 1: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
38,65g |
|
135,39g |
|
1807*
|
791
|
| Juni 2013 |
| Min 30: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
33,34g |
|
128,78g |
|
1809*
|
734
|
| Sab 29: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
23,31g |
|
137,44g |
|
1757*
|
932
|
| Jum 28: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
76,68g |
|
160,16g |
|
1743*
|
463
|
| Kam 27: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
38,71g |
|
132,46g |
|
1872*
|
917
|
| Rab 26: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
49,26g |
|
122,05g |
|
1764*
|
828
|
| Sel 25: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
22,44g |
|
123,73g |
|
1680*
|
950
|
| Sen 24: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
41,39g |
|
82,79g |
|
1815
|
937
|
| Min 23: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
39,45g |
|
169,88g |
|
1880*
|
744
|
| Sab 22: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
71,69g |
|
125,03g |
|
1806
|
816
|
| Jum 21: |
1205
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
73,59g |
|
152,63g |
|
1754*
|
549
|
| Kam 20: |
896
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
30,93g |
|
165,20g |
|
1845
|
949
|
| Rab 19: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
29,18g |
|
68,65g |
|
1762*
|
1125
|
| Sel 18: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
62,09g |
|
166,52g |
|
1778*
|
470
|
| Sen 17: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
28,10g |
|
110,53g |
|
1898*
|
1150
|
| Min 16: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
75,47g |
|
146,97g |
|
1768*
|
713
|
|
|
