Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 14: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
54,28g |
|
124,37g |
|
-
|
-
|
| Sen 12: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
46,96g |
|
125,52g |
|
-
|
-
|
| Sab 10: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
49,24g |
|
146,03g |
|
-
|
-
|
| Jum 9: |
1903 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
69,05g |
|
287,61g |
|
-
|
-
|
| Kam 8: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
58,57g |
|
134,05g |
|
-
|
-
|
| Rab 7: |
1642 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
76,96g |
|
204,84g |
|
-
|
-
|
| Sel 6: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
62,71g |
|
164,38g |
|
-
|
-
|
| Oktober 2022 |
| Kam 6: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
8,80g |
|
47,25g |
|
-
|
-
|
| Sen 3: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
32,91g |
|
146,04g |
|
-
|
-
|
| Min 2: |
1817 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
84,32g |
|
214,83g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1822 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
77,60g |
|
268,97g |
|
-
|
-
|
| Kam 29: |
1910 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
86,71g |
|
71,68g |
|
212,24g |
|
-
|
-
|
| Rab 28: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
55,70g |
|
180,65g |
|
-
|
-
|
| Sel 27: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
40,47g |
|
141,49g |
|
-
|
-
|
| Sen 26: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
38,62g |
|
138,81g |
|
-
|
-
|
| Min 25: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
75,23g |
|
139,48g |
|
-
|
-
|
| Sab 24: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
65,50g |
|
176,76g |
|
-
|
-
|
| Jum 23: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
41,07g |
|
170,79g |
|
-
|
-
|
| Kam 22: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
71,39g |
|
144,06g |
|
-
|
-
|
| Rab 21: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
46,11g |
|
133,34g |
|
-
|
-
|
|
|
