Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
845 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
65,00g |
|
85,17g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
45,14g |
|
76,88g |
|
-
|
-
|
| Sel 16: |
1014 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
42,62g |
|
122,56g |
|
-
|
-
|
| Kam 4: |
367 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
24,39g |
|
59,82g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
586 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
57,36g |
|
47,64g |
|
-
|
-
|
| Sel 19: |
539 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
21,51g |
|
73,04g |
|
-
|
-
|
| Sen 18: |
1134 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
137,62g |
|
42,74g |
|
1612*
|
 478
|
| Min 17: |
1023 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
23,24g |
|
168,70g |
|
-
|
-
|
| Sab 16: |
874 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
61,18g |
|
125,41g |
|
-
|
-
|
| Min 10: |
312 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
662 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
67,33g |
|
49,88g |
|
-
|
-
|
| Kam 17: |
1093 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
46,00g |
|
94,00g |
|
-
|
-
|
| Sab 12: |
301 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
8,07g |
|
24,58g |
|
-
|
-
|
| Jum 11: |
916 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
88,57g |
|
96,78g |
|
-
|
-
|
| Kam 10: |
635 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
17,23g |
|
92,88g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
63,93g |
|
20,98g |
|
-
|
-
|
| Kam 20: |
1090 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
33,40g |
|
178,07g |
|
-
|
-
|
| Rab 19: |
1312 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
53,73g |
|
134,80g |
|
-
|
-
|
| Jum 14: |
514 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
28,32g |
|
28,34g |
|
-
|
-
|
|
|
