Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 26: |
1150 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
16,08g |
|
171,69g |
|
-
|
-
|
| Sel 25: |
1983 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
73,59g |
|
297,95g |
|
-
|
-
|
| Sen 24: |
1695 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
71,95g |
|
248,53g |
|
3556*
|
 1861
|
| Min 23: |
2068 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
68,99g |
|
344,61g |
|
3981*
|
1913
|
| Agustus 2022 |
| Sel 16: |
773 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
35,54g |
|
95,21g |
|
3555*
|
2782
|
| Sen 15: |
1052 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
37,70g |
|
97,89g |
|
-
|
-
|
| Min 14: |
1830 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
56,26g |
|
214,27g |
|
-
|
-
|
| Sab 13: |
1894 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
60,76g |
|
274,09g |
|
-
|
-
|
| Jum 12: |
2080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
69,96g |
|
320,22g |
|
3526*
|
1446
|
| Oktober 2021 |
| Min 10: |
617 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
27,65g |
|
75,19g |
|
-
|
-
|
| Sab 9: |
2023 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
82,99g |
|
282,28g |
|
3540*
|
1517
|
| Jum 8: |
2082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
95,45g |
|
248,55g |
|
3792*
|
1710
|
| Kam 7: |
1870 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
53,18g |
|
217,04g |
|
3679*
|
1809
|
| Rab 6: |
2600 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
108,36g |
|
91,47g |
|
309,52g |
|
3674*
|
1074
|
| Sel 5: |
1677 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
60,70g |
|
203,37g |
|
3663*
|
1986
|
| Sen 4: |
1881 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
88,82g |
|
219,14g |
|
3801*
|
1920
|
| Min 3: |
2019 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
93,68g |
|
88,07g |
|
200,26g |
|
-
|
-
|
| Agustus 2019 |
| Rab 14: |
765 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
23,55g |
|
139,45g |
|
3435*
|
2670
|
| Sel 13: |
1509 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
108,23g |
|
133,81g |
|
4118*
|
2609
|
| Mei 2018 |
| Kam 31: |
1497 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
54,39g |
|
223,53g |
|
3569*
|
2072
|
|
|
