Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
1211 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
97,80g |
|
142,11g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
2120 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
107,99g |
|
251,00g |
|
1338*
|
 782
|
| Jum 11: |
2986 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
106,55g |
|
125,91g |
|
372,02g |
|
1379*
|
1607
|
| Kam 10: |
2582 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
117,10g |
|
118,95g |
|
250,35g |
|
1383*
|
1199
|
| Rab 9: |
982 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
44,10g |
|
124,45g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
53,04g |
|
197,53g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
435 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
4,65g |
|
39,94g |
|
-
|
-
|
| Sen 8: |
1151 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
66,55g |
|
179,60g |
|
-
|
-
|
| Min 7: |
689 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
14,70g |
|
135,08g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
564 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
35,00g |
|
73,18g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1323 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
45,56g |
|
214,24g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
943 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
55,40g |
|
116,88g |
|
-
|
-
|
| Sen 19: |
666 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
24,14g |
|
70,18g |
|
-
|
-
|
| Sab 10: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
17,00g |
|
-
|
-
|
| Jum 9: |
208 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
43,44g |
|
2,92g |
|
-
|
-
|
| Kam 8: |
1276 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
68,21g |
|
170,71g |
|
-
|
-
|
| Min 4: |
1514 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
46,16g |
|
252,43g |
|
-
|
-
|
| Sab 3: |
2137 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
92,24g |
|
319,62g |
|
-
|
-
|
| Jum 2: |
1400 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
55,46g |
|
261,69g |
|
-
|
-
|
| Kam 1: |
1710 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
105,71g |
|
216,82g |
|
-
|
-
|
|
|
