Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 16: |
498 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
21,73g |
|
73,69g |
|
-
|
-
|
| Juli 2022 |
| Sel 12: |
666 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
25,86g |
|
90,47g |
|
-
|
-
|
| Sen 11: |
1135 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
62,59g |
|
154,12g |
|
1924*
|
 789
|
| Sab 9: |
1451 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
90,10g |
|
161,46g |
|
2042*
|
591
|
| Jum 8: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
122,89g |
|
112,31g |
|
-
|
-
|
| Kam 7: |
1901 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
84,06g |
|
229,36g |
|
-
|
-
|
| Rab 6: |
223 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
10,61g |
|
30,98g |
|
-
|
-
|
| Sel 5: |
1396 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
88,69g |
|
130,19g |
|
-
|
-
|
| Sen 4: |
1734 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
80,32g |
|
210,55g |
|
1921*
|
187
|
| Min 3: |
1751 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
87,48g |
|
208,54g |
|
-
|
-
|
| Sab 2: |
1528 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
118,53g |
|
131,63g |
|
1693*
|
165
|
| Jum 1: |
1346 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
67,57g |
|
204,43g |
|
1865*
|
519
|
| Juni 2022 |
| Kam 30: |
1443 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
100,86g |
|
173,15g |
|
1678*
|
235
|
| Rab 29: |
1169 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
82,71g |
|
134,21g |
|
1909*
|
740
|
| Sel 28: |
1530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
77,31g |
|
187,57g |
|
1982*
|
452
|
| Sen 27: |
1225 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
98,99g |
|
99,50g |
|
1978*
|
753
|
|
|
