Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 20: |
383 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
15,25g |
|
48,48g |
|
-
|
-
|
| Jum 19: |
734 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
18,74g |
|
132,56g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
534 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
5,15g |
|
58,41g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
60 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
7,00g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
427 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
14,62g |
|
58,25g |
|
-
|
-
|
| Rab 27: |
547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
22,48g |
|
77,40g |
|
-
|
-
|
| Sel 26: |
560 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
27,00g |
|
65,00g |
|
-
|
-
|
| Sen 25: |
459 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
24,88g |
|
59,57g |
|
-
|
-
|
| Min 24: |
711 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
35,28g |
|
110,17g |
|
-
|
-
|
| Sab 23: |
433 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
14,16g |
|
68,67g |
|
-
|
-
|
| Jum 22: |
832 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
35,35g |
|
115,87g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
799 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
32,52g |
|
134,02g |
|
-
|
-
|
|
|
