Entri Makanan dan Latihan Terkini
| Maret 2015 |
| Rab 25: |
382 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
4,43g |
|
88,18g |
|
-
|
-
|
| Juni 2013 |
| Kam 6: |
1392
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
53,21g |
|
198,08g |
|
3513
|
 2121
|
| Rab 5: |
1322
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
77,60g |
|
170,91g |
|
3513
|
2191
|
| Sel 4: |
866
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
50,74g |
|
62,22g |
|
2996
|
2130
|
| Sen 3: |
1095
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
41,75g |
|
165,06g |
|
2996
|
1901
|
| Min 2: |
1439 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
46,54g |
|
191,72g |
|
2974
|
1535
|
| Sab 1: |
1521
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
51,17g |
|
223,54g |
|
2974
|
1453
|
| Mei 2013 |
| Jum 31: |
1668
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
72,12g |
|
137,83g |
|
2974
|
1306
|
| Kam 30: |
1691
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
165,54g |
|
89,57g |
|
2974
|
1283
|
| Rab 29: |
1764
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
103,29g |
|
234,09g |
|
2974
|
1210
|
| Sel 28: |
1177
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
34,31g |
|
224,31g |
|
3359
|
2182
|
| Sen 27: |
1132
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
50,34g |
|
171,81g |
|
3359
|
2227
|
| Min 26: |
1329
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
78,69g |
|
165,98g |
|
2974
|
1645
|
| Sab 25: |
1451
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
54,77g |
|
255,23g |
|
2974
|
1523
|
| Jum 24: |
1009
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
40,24g |
|
174,72g |
|
2974
|
1965
|
| Kam 23: |
1184
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
58,63g |
|
166,30g |
|
2974
|
1790
|
| Rab 22: |
778
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
31,44g |
|
129,41g |
|
3122
|
2344
|
| Sel 21: |
1595
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
101,46g |
|
223,71g |
|
3090
|
1495
|
| Sen 20: |
1354
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
76,58g |
|
128,38g |
|
3090
|
1736
|
| Min 19: |
1632
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
119,00g |
|
187,87g |
|
3159
|
1527
|
|
|
