Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 30: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
23,41g |
|
143,93g |
|
-
|
-
|
| Sen 29: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
15,46g |
|
103,74g |
|
-
|
-
|
| Min 28: |
1668 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
44,13g |
|
269,93g |
|
-
|
-
|
| Sab 27: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
40,21g |
|
148,33g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
1597 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
54,65g |
|
230,60g |
|
1893*
|
 296
|
| Sab 25: |
1669 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
73,01g |
|
227,58g |
|
1957*
|
288
|
| Jum 24: |
1452 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
48,39g |
|
210,19g |
|
2477*
|
1025
|
| Sel 21: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
29,60g |
|
64,89g |
|
-
|
-
|
| Min 19: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
30,41g |
|
92,78g |
|
-
|
-
|
| Rab 15: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
16,28g |
|
53,79g |
|
-
|
-
|
| Sel 14: |
2283 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
110,98g |
|
63,56g |
|
270,64g |
|
2152*
|
 131
|
| Sen 13: |
3253 *
|
271%
|
Lemak: |
|
Prot: |
|
Karb: |
121,27g |
|
72,60g |
|
457,42g |
|
2220*
|
1033
|
| Jum 3: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
33,20g |
|
100,53g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
47,40g |
|
108,74g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
72 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
4,60g |
|
7,17g |
|
-
|
-
|
| Jum 27: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
54,84g |
|
92,88g |
|
-
|
-
|
| Sel 24: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
16,97g |
|
108,48g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
1462 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
49,93g |
|
172,32g |
|
-
|
-
|
| Sen 26: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
51,45g |
|
169,38g |
|
-
|
-
|
| Min 18: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
21,90g |
|
117,87g |
|
-
|
-
|
|
|
