Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
65,50g |
|
157,23g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,54g |
|
13,58g |
|
-
|
-
|
| Kam 18: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
44,08g |
|
106,89g |
|
-
|
-
|
| Sab 13: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
6,00g |
|
36,00g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
38,44g |
|
90,33g |
|
1845*
|
 1096
|
| Sen 17: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
48,13g |
|
190,82g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
33,52g |
|
109,83g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
42,86g |
|
81,49g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
66,53g |
|
183,18g |
|
1709*
|
299
|
| Rab 25: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
31,62g |
|
83,87g |
|
2044*
|
1372
|
| Sel 24: |
-
|
-
|
|
1890*
|
-
|
| Sen 23: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| Rab 11: |
-
|
-
|
|
2108*
|
-
|
| Sel 10: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
41,52g |
|
103,87g |
|
1896*
|
1026
|
| Sen 9: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
84,73g |
|
148,58g |
|
1959*
|
465
|
| Sen 2: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
1,41g |
|
52,06g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
786 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
53,52g |
|
89,17g |
|
1949*
|
1163
|
| Jum 30: |
1821 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
86,15g |
|
207,02g |
|
2101*
|
280
|
| Kam 29: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
40,45g |
|
108,44g |
|
1908*
|
1057
|
| Rab 28: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
54,92g |
|
189,49g |
|
1733*
|
354
|
| Sel 27: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
42,34g |
|
100,73g |
|
1908*
|
1066
|
| Sen 26: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
76,27g |
|
172,59g |
|
1901*
|
323
|
|
|
