Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 31: |
1205 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
81,85g |
|
113,16g |
|
-
|
-
|
| Kam 26: |
1807 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
91,37g |
|
173,47g |
|
-
|
-
|
| Rab 25: |
1541 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
76,54g |
|
159,12g |
|
-
|
-
|
| Sel 24: |
1395 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
72,46g |
|
111,67g |
|
-
|
-
|
| Sen 23: |
1390 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
90,06g |
|
134,54g |
|
-
|
-
|
| Min 22: |
1476 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
73,32g |
|
113,70g |
|
-
|
-
|
| Sab 21: |
1429 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
52,26g |
|
159,83g |
|
-
|
-
|
| Jum 20: |
1371 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
48,13g |
|
166,35g |
|
-
|
-
|
| Kam 19: |
1395 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
76,35g |
|
155,74g |
|
-
|
-
|
| Rab 18: |
1448 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
64,14g |
|
174,85g |
|
-
|
-
|
| Sel 17: |
1314 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
62,53g |
|
143,79g |
|
-
|
-
|
| Sen 16: |
1346 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
47,21g |
|
176,28g |
|
-
|
-
|
| Min 15: |
1321 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
48,38g |
|
166,30g |
|
-
|
-
|
| Sab 14: |
1614 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
70,40g |
|
149,12g |
|
-
|
-
|
| Jum 13: |
1310 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
73,53g |
|
113,35g |
|
-
|
-
|
| Kam 12: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
65,77g |
|
202,35g |
|
-
|
-
|
| Rab 11: |
1202 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
57,26g |
|
112,99g |
|
-
|
-
|
| Sab 7: |
553 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
23,25g |
|
48,17g |
|
-
|
-
|
| Rab 4: |
198 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
12,58g |
|
17,08g |
|
-
|
-
|
| Sel 3: |
1258 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
71,46g |
|
145,29g |
|
-
|
-
|
|
|
