Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
9,37g |
|
50,77g |
|
-
|
-
|
| Kam 16: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
20,87g |
|
55,91g |
|
-
|
-
|
| Sel 14: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| Kam 2: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
12,00g |
|
27,00g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
5,82g |
|
52,24g |
|
-
|
-
|
| Sen 22: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
14,60g |
|
35,14g |
|
-
|
-
|
| Min 14: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
29,83g |
|
87,11g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
13,07g |
|
42,85g |
|
-
|
-
|
| Sab 16: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
21,72g |
|
60,98g |
|
-
|
-
|
| Sel 12: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
21,10g |
|
59,83g |
|
-
|
-
|
| Sen 11: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
57,56g |
|
134,90g |
|
-
|
-
|
| Sen 4: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
5,58g |
|
50,95g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
1,25g |
|
16,25g |
|
-
|
-
|
| Rab 21: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
10,42g |
|
71,05g |
|
-
|
-
|
| Sen 19: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
1,20g |
|
9,20g |
|
-
|
-
|
| Sab 3: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
12,32g |
|
58,40g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,38g |
|
-
|
-
|
| Sab 13: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
8,71g |
|
39,99g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
25,25g |
|
64,10g |
|
-
|
-
|
| Sen 18: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
38,05g |
|
51,38g |
|
-
|
-
|
|
|
