Entri Makanan dan Latihan Terkini
Juli 2023 |
Kam 6: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
25,76g |
|
3,19g |
|
-
|
-
|
Juni 2023 |
Rab 21: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
64,15g |
|
94,20g |
|
-
|
-
|
Sab 3: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
63,14g |
|
61,04g |
|
-
|
-
|
Maret 2023 |
Kam 9: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
58,15g |
|
98,35g |
|
-
|
-
|
September 2022 |
Kam 22: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
30,00g |
|
29,00g |
|
-
|
-
|
Agustus 2022 |
Sab 27: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
96,75g |
|
109,14g |
|
-
|
-
|
Jum 26: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
88,99g |
|
99,17g |
|
-
|
-
|
Kam 25: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
79,14g |
|
61,24g |
|
-
|
-
|
Sel 23: |
262 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
17,73g |
|
33,14g |
|
-
|
-
|
Sen 22: |
1464 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
101,20g |
|
146,48g |
|
-
|
-
|
Min 21: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
81,31g |
|
111,50g |
|
-
|
-
|
Jum 19: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
94,06g |
|
115,65g |
|
-
|
-
|
Kam 18: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
101,37g |
|
132,43g |
|
-
|
-
|
Rab 17: |
1345 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
61,43g |
|
146,53g |
|
-
|
-
|
Sen 15: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
41,22g |
|
28,54g |
|
-
|
-
|
Jum 12: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
84,48g |
|
121,42g |
|
-
|
-
|
Sab 6: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
55,87g |
|
114,75g |
|
-
|
-
|
Jum 5: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
55,05g |
|
136,01g |
|
-
|
-
|
Juli 2022 |
Jum 8: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
106,31g |
|
103,90g |
|
-
|
-
|
Sen 4: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
67,60g |
|
138,70g |
|
-
|
-
|
|
|