Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
114,71g |
|
160,43g |
|
-
|
-
|
| Jum 19: |
-
|
-
|
|
2293*
|
-
|
| Kam 18: |
1814 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
77,37g |
|
177,37g |
|
-
|
-
|
| Sel 16: |
2394 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
134,25g |
|
84,06g |
|
210,69g |
|
-
|
-
|
| Sen 15: |
2004 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,18g |
|
106,34g |
|
189,57g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
55,41g |
|
109,11g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
37,98g |
|
179,92g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
496 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
18,65g |
|
33,24g |
|
-
|
-
|
| Sel 28: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
9,92g |
|
60,72g |
|
-
|
-
|
| Kam 16: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
4,25g |
|
24,07g |
|
-
|
-
|
| Sel 7: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
72,49g |
|
88,71g |
|
-
|
-
|
| Sen 6: |
2154 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
84,68g |
|
345,35g |
|
-
|
-
|
| Jum 3: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
107,65g |
|
163,37g |
|
2293*
|
 623
|
| Kam 2: |
1719 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,31g |
|
102,09g |
|
148,53g |
|
2308*
|
589
|
| Rab 1: |
963 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
34,70g |
|
87,30g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
74,28g |
|
142,05g |
|
2288*
|
937
|
| Sen 30: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
96,87g |
|
97,40g |
|
-
|
-
|
| Rab 18: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
74,61g |
|
170,25g |
|
2333*
|
849
|
| September 2023 |
| Jum 29: |
995 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
41,70g |
|
85,67g |
|
-
|
-
|
| Min 24: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
99,53g |
|
97,12g |
|
-
|
-
|
| Sab 2: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
1,00g |
|
73,00g |
|
-
|
-
|
|
|
