Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
77,75g |
|
145,90g |
|
1350*
|
 8
|
| Sel 9: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
72,34g |
|
139,51g |
|
1379*
|
78
|
| Agustus 2023 |
| Jum 25: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
44,66g |
|
119,20g |
|
-
|
-
|
| Kam 24: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
53,59g |
|
21,49g |
|
-
|
-
|
| Rab 23: |
651 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
35,64g |
|
94,82g |
|
-
|
-
|
| Sel 22: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
65,09g |
|
155,63g |
|
1193*
|
138
|
| Sen 21: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
40,41g |
|
114,70g |
|
1233*
|
429
|
| Mei 2023 |
| Sel 16: |
2158 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
33,43g |
|
379,29g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
584 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
15,33g |
|
90,94g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
37,42g |
|
78,81g |
|
-
|
-
|
| Kam 24: |
1575 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
42,04g |
|
310,00g |
|
-
|
-
|
| Rab 23: |
881 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
47,36g |
|
130,50g |
|
-
|
-
|
| Sel 22: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
31,80g |
|
120,24g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
1814 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
60,57g |
|
245,41g |
|
-
|
-
|
| Jum 28: |
552 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
18,69g |
|
72,75g |
|
-
|
-
|
| Sen 10: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
17,55g |
|
44,73g |
|
-
|
-
|
| Min 9: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
72,60g |
|
201,25g |
|
-
|
-
|
| Sab 8: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
29,80g |
|
59,07g |
|
1174*
|
774
|
| Jum 7: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
57,75g |
|
110,86g |
|
-
|
-
|
|
|
