Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
12,21g |
|
18,69g |
|
-
|
-
|
| Jum 8: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
32,57g |
|
115,73g |
|
-
|
-
|
| Rab 6: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
81,77g |
|
87,71g |
|
-
|
-
|
| Sel 5: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
24,31g |
|
82,16g |
|
-
|
-
|
| Min 3: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
14,26g |
|
42,56g |
|
-
|
-
|
| Sab 2: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
34,00g |
|
50,00g |
|
-
|
-
|
| Jum 1: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
1,72g |
|
41,46g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
14,36g |
|
48,17g |
|
-
|
-
|
| Sen 19: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
23,06g |
|
25,96g |
|
-
|
-
|
| Min 18: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
11,43g |
|
68,70g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
752 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
48,16g |
|
88,58g |
|
-
|
-
|
| Sel 24: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
5,13g |
|
12,78g |
|
-
|
-
|
| Sab 21: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
49,22g |
|
76,62g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
8,00g |
|
84,00g |
|
-
|
-
|
| Sab 15: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
18,35g |
|
110,45g |
|
-
|
-
|
| Sen 10: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
58,20g |
|
199,70g |
|
-
|
-
|
| Sab 8: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
28,00g |
|
108,00g |
|
-
|
-
|
| Jum 7: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
23,57g |
|
183,00g |
|
-
|
-
|
| Sen 3: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
7,06g |
|
35,14g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
358 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
7,35g |
|
65,76g |
|
-
|
-
|
|
|
