Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 5: |
1796 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
47,42g |
|
289,69g |
|
2162*
|
 366
|
| Min 4: |
1712 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
54,00g |
|
242,57g |
|
2212*
|
500
|
| Sab 3: |
3814 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
152,92g |
|
626,84g |
|
2452*
|
 1362
|
| Mei 2022 |
| Min 22: |
-
|
-
|
|
1530*
|
-
|
| Sab 21: |
937 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
35,04g |
|
121,43g |
|
1688*
|
751
|
| Jum 20: |
1040 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
42,22g |
|
112,00g |
|
1754*
|
714
|
| Kam 19: |
1117 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
33,43g |
|
162,82g |
|
1688*
|
571
|
| Rab 18: |
986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
50,03g |
|
119,45g |
|
1688*
|
702
|
| Sel 17: |
1506 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
57,83g |
|
186,50g |
|
1688*
|
182
|
| Sen 16: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
35,31g |
|
122,38g |
|
1688*
|
677
|
| Min 15: |
1286 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
78,49g |
|
149,64g |
|
1754*
|
468
|
| Sab 14: |
1275 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
89,14g |
|
117,70g |
|
1787*
|
512
|
| Jum 13: |
1394 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
98,48g |
|
117,70g |
|
2018*
|
624
|
| Kam 12: |
1289 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
55,57g |
|
135,15g |
|
1820*
|
531
|
| Rab 11: |
1197 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
47,64g |
|
117,66g |
|
1886*
|
689
|
| Sel 10: |
997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
52,83g |
|
120,07g |
|
1720*
|
723
|
| Sen 9: |
1387 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
73,96g |
|
127,11g |
|
1850*
|
463
|
| Min 8: |
1394 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
71,40g |
|
142,40g |
|
1850*
|
456
|
| Sab 7: |
988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
46,05g |
|
122,69g |
|
1656*
|
668
|
| Jum 6: |
1390 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
56,61g |
|
175,23g |
|
1979*
|
589
|
|
|
