Entri Makanan dan Latihan Terkini
Mei 2022 |
Sel 31: |
1394 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
57,91g |
|
165,17g |
|
-
|
-
|
Sen 30: |
545 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
35,72g |
|
54,94g |
|
-
|
-
|
Min 29: |
1156 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
76,17g |
|
100,31g |
|
-
|
-
|
Sab 28: |
2020 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,78g |
|
142,75g |
|
155,31g |
|
-
|
-
|
Jum 27: |
1286 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
60,52g |
|
130,48g |
|
-
|
-
|
Kam 26: |
1479 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
64,96g |
|
168,27g |
|
-
|
-
|
Rab 25: |
726 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
41,01g |
|
95,61g |
|
-
|
-
|
Sel 24: |
974 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
57,95g |
|
106,72g |
|
2007*
|
1033
|
Min 22: |
1069 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
39,48g |
|
196,99g |
|
-
|
-
|
Sab 21: |
1842 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
80,32g |
|
221,29g |
|
-
|
-
|
Jum 20: |
1816 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
82,29g |
|
230,62g |
|
2025*
|
209
|
Januari 2018 |
Sen 8: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
45,87g |
|
152,12g |
|
-
|
-
|
Desember 2017 |
Sab 23: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
25,83g |
|
63,46g |
|
-
|
-
|
Jum 22: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
56,70g |
|
148,21g |
|
-
|
-
|
Agustus 2017 |
Sel 22: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
30,28g |
|
94,65g |
|
-
|
-
|
Min 20: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
46,66g |
|
174,15g |
|
-
|
-
|
Sab 19: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
43,39g |
|
34,70g |
|
-
|
-
|
Jum 18: |
685 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
45,42g |
|
80,16g |
|
-
|
-
|
Kam 17: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
40,12g |
|
122,48g |
|
-
|
-
|
Rab 16: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
41,50g |
|
158,50g |
|
-
|
-
|
|
|