Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 20: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
52,70g |
|
78,31g |
|
-
|
-
|
| Sel 19: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
19,32g |
|
43,27g |
|
-
|
-
|
| Sen 18: |
1187 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
73,29g |
|
117,05g |
|
1218*
|
 31
|
| Mei 2023 |
| Min 7: |
1683 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
63,02g |
|
284,02g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
893 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
22,15g |
|
167,23g |
|
-
|
-
|
| Jum 21: |
660 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
37,00g |
|
66,34g |
|
-
|
-
|
| Kam 20: |
1256 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
70,56g |
|
147,61g |
|
-
|
-
|
| Rab 19: |
1072 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
49,15g |
|
147,96g |
|
-
|
-
|
| Sel 18: |
1038 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
39,70g |
|
156,01g |
|
-
|
-
|
| Sen 17: |
2050 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
73,56g |
|
293,02g |
|
-
|
-
|
| Min 16: |
1327 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
62,80g |
|
180,18g |
|
-
|
-
|
| Sab 15: |
1616 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
68,89g |
|
200,96g |
|
-
|
-
|
| Jum 14: |
1761 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
68,71g |
|
233,64g |
|
-
|
-
|
| Kam 13: |
1440 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
56,60g |
|
208,17g |
|
-
|
-
|
| Rab 12: |
1724 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
92,26g |
|
209,35g |
|
-
|
-
|
| Sel 11: |
1236 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
61,43g |
|
190,93g |
|
-
|
-
|
| Sen 10: |
1532 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
73,93g |
|
210,77g |
|
-
|
-
|
| Min 9: |
1400 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
44,28g |
|
209,03g |
|
-
|
-
|
| Sab 8: |
747 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
31,63g |
|
111,61g |
|
-
|
-
|
| Jum 7: |
714 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
36,03g |
|
97,64g |
|
-
|
-
|
|
|
