Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 17: |
711 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
24,25g |
|
118,02g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
629 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
15,92g |
|
74,50g |
|
-
|
-
|
| Jum 15: |
124 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
4,00g |
|
23,00g |
|
-
|
-
|
| Sel 12: |
425 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
25,53g |
|
46,08g |
|
-
|
-
|
| Sel 5: |
629 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
37,63g |
|
70,34g |
|
-
|
-
|
| Sen 4: |
471 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
22,00g |
|
80,00g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
736 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
18,30g |
|
38,80g |
|
-
|
-
|
| Rab 30: |
233 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
18,00g |
|
20,00g |
|
-
|
-
|
| Sel 29: |
1985 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
63,97g |
|
320,42g |
|
-
|
-
|
| Kam 24: |
1187 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
40,73g |
|
117,15g |
|
-
|
-
|
| Sel 22: |
409 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
23,97g |
|
45,59g |
|
-
|
-
|
| Sen 21: |
237 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
4,60g |
|
20,20g |
|
-
|
-
|
| Sab 19: |
450 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
17,00g |
|
10,00g |
|
-
|
-
|
| Jum 18: |
340 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
7,67g |
|
62,40g |
|
-
|
-
|
| Kam 17: |
299 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
11,06g |
|
36,56g |
|
-
|
-
|
| Sel 15: |
299 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
13,64g |
|
33,58g |
|
-
|
-
|
| Sen 14: |
184 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
12,00g |
|
12,80g |
|
-
|
-
|
| Jum 11: |
604 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
16,30g |
|
15,80g |
|
-
|
-
|
| Kam 10: |
579 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
14,19g |
|
63,04g |
|
-
|
-
|
|
|
