Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 29: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
65,97g |
|
176,71g |
|
-
|
-
|
| Sel 28: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
91,99g |
|
139,36g |
|
-
|
-
|
| Sen 27: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
42,81g |
|
76,48g |
|
-
|
-
|
| Min 26: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
5,33g |
|
68,67g |
|
-
|
-
|
| Sab 25: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
28,86g |
|
76,35g |
|
-
|
-
|
| Jum 24: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
29,72g |
|
108,26g |
|
-
|
-
|
| Kam 23: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
59,28g |
|
117,63g |
|
-
|
-
|
| Rab 22: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
31,67g |
|
189,80g |
|
-
|
-
|
| Sel 21: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
50,85g |
|
109,37g |
|
-
|
-
|
| Sen 20: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
68,67g |
|
171,70g |
|
-
|
-
|
| Min 19: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
38,03g |
|
102,91g |
|
-
|
-
|
| Sab 18: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
20,57g |
|
110,04g |
|
-
|
-
|
| Jum 17: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
59,06g |
|
194,11g |
|
-
|
-
|
| Kam 16: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
86,30g |
|
141,45g |
|
-
|
-
|
| Rab 15: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
2,95g |
|
16,35g |
|
-
|
-
|
| Sel 14: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
75,17g |
|
185,91g |
|
-
|
-
|
| Sen 13: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
55,26g |
|
168,42g |
|
-
|
-
|
| Min 12: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
66,13g |
|
188,50g |
|
-
|
-
|
| Sab 11: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
92,58g |
|
199,53g |
|
-
|
-
|
| Jum 10: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
77,07g |
|
188,61g |
|
-
|
-
|
|
|
