Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
2269 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
148,85g |
|
161,93g |
|
72,12g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
81,20g |
|
25,50g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
7,20g |
|
34,37g |
|
-
|
-
|
| Kam 8: |
2044 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
112,05g |
|
202,67g |
|
51,19g |
|
-
|
-
|
| Rab 7: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
16,84g |
|
83,02g |
|
-
|
-
|
| Sel 6: |
2737 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
154,61g |
|
110,08g |
|
215,10g |
|
-
|
-
|
| Min 4: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
20,10g |
|
121,94g |
|
-
|
-
|
| Jum 2: |
822 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
9,02g |
|
132,15g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
541 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
12,60g |
|
95,96g |
|
-
|
-
|
| Rab 24: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
49,63g |
|
191,65g |
|
-
|
-
|
| Sel 23: |
1429 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
57,64g |
|
182,90g |
|
-
|
-
|
| Sen 22: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
49,54g |
|
189,70g |
|
-
|
-
|
| Sab 20: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
3,59g |
|
49,90g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
13,35g |
|
51,81g |
|
-
|
-
|
| Sen 11: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
32,67g |
|
142,20g |
|
-
|
-
|
| Min 3: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
59,36g |
|
152,78g |
|
-
|
-
|
| Jum 1: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
57,01g |
|
200,27g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
6,49g |
|
68,30g |
|
-
|
-
|
| Sel 28: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
4,98g |
|
39,89g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
1596 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
72,53g |
|
189,11g |
|
-
|
-
|
|
|
