Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 10: |
-
|
-
|
|
2315*
|
-
|
| Jum 5: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
87,75g |
|
161,48g |
|
2216*
|
 746
|
| Sel 2: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
4,49g |
|
31,75g |
|
-
|
-
|
| Sen 1: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
70,83g |
|
169,92g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
66,94g |
|
132,52g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
97,72g |
|
154,38g |
|
-
|
-
|
| Sen 20: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
61,00g |
|
152,77g |
|
-
|
-
|
| Jum 17: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
55,44g |
|
202,18g |
|
1540*
|
387
|
| Sel 14: |
1587 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
86,73g |
|
245,49g |
|
1739*
|
152
|
| Sen 13: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
74,36g |
|
287,38g |
|
2137*
|
361
|
| Rab 8: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
57,90g |
|
196,15g |
|
1540*
|
210
|
| Sel 7: |
1893 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
112,62g |
|
249,15g |
|
-
|
-
|
| Sen 6: |
1796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
111,56g |
|
179,24g |
|
-
|
-
|
| Jum 3: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
82,64g |
|
192,53g |
|
-
|
-
|
| Kam 2: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
75,72g |
|
153,68g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1638 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
55,85g |
|
211,63g |
|
-
|
-
|
| Sen 30: |
1390 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
88,07g |
|
183,81g |
|
-
|
-
|
| Kam 26: |
1458 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
68,68g |
|
180,02g |
|
-
|
-
|
| Rab 25: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
87,89g |
|
160,03g |
|
-
|
-
|
| Sen 23: |
1234 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
48,85g |
|
177,56g |
|
-
|
-
|
| Min 22: |
739 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
40,12g |
|
131,44g |
|
-
|
-
|
|
|
