Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 20: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
5,57g |
|
68,39g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
6,94g |
|
4,24g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
-
|
-
|
|
1836*
|
-
|
| Sen 27: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
63,57g |
|
241,40g |
|
1542*
|
 139
|
| Min 26: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
5,26g |
|
77,23g |
|
-
|
-
|
| Min 5: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
10,97g |
|
29,61g |
|
-
|
-
|
| Jum 3: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
16,84g |
|
29,87g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
121,74g |
|
171,01g |
|
1529*
|
189
|
| Jum 20: |
325 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
16,90g |
|
52,00g |
|
-
|
-
|
| Kam 19: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
46,33g |
|
120,61g |
|
-
|
-
|
| Rab 11: |
446 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
14,68g |
|
72,39g |
|
-
|
-
|
| Sab 7: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
83,88g |
|
139,38g |
|
1907*
|
 356
|
| Kam 5: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
40,34g |
|
165,26g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
415 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
19,73g |
|
62,94g |
|
-
|
-
|
| Maret 2022 |
| Min 6: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
57,30g |
|
84,69g |
|
-
|
-
|
| Jum 4: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
10,00g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
97,72g |
|
126,97g |
|
-
|
-
|
| Kam 17: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
42,69g |
|
83,69g |
|
-
|
-
|
| Rab 16: |
590 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
8,16g |
|
116,21g |
|
-
|
-
|
| Sel 15: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
15,52g |
|
104,61g |
|
-
|
-
|
|
|
