Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 6: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
5,92g |
|
65,45g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
24,46g |
|
106,15g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
517 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
23,20g |
|
63,98g |
|
-
|
-
|
| Kam 16: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
9,54g |
|
84,24g |
|
-
|
-
|
| Rab 15: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
56,22g |
|
166,53g |
|
1701*
|
 411
|
| Februari 2023 |
| Sen 27: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
2,73g |
|
18,88g |
|
-
|
-
|
| Kam 23: |
733 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
22,75g |
|
78,03g |
|
-
|
-
|
| Rab 22: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
65,31g |
|
85,89g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
716 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
13,90g |
|
114,24g |
|
1724*
|
1008
|
| Kam 17: |
684 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
22,76g |
|
65,80g |
|
-
|
-
|
| Rab 2: |
560 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
15,49g |
|
88,94g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
246 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
9,07g |
|
35,31g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
305 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
14,46g |
|
38,55g |
|
-
|
-
|
| Sen 19: |
576 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
31,70g |
|
62,66g |
|
-
|
-
|
| Jum 16: |
354 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
13,16g |
|
55,60g |
|
-
|
-
|
| Kam 15: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,13g |
|
34,61g |
|
-
|
-
|
| Rab 14: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
13,45g |
|
134,87g |
|
-
|
-
|
| Sel 13: |
379 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
8,45g |
|
74,47g |
|
-
|
-
|
| Kam 8: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
25,67g |
|
38,96g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
|
|
