Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
9,51g |
|
46,38g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
5,98g |
|
128,79g |
|
-
|
-
|
| Sen 29: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
7,15g |
|
68,18g |
|
-
|
-
|
| Jum 26: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
32,47g |
|
113,88g |
|
-
|
-
|
| Kam 25: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
18,31g |
|
47,92g |
|
-
|
-
|
| Sab 20: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
12,63g |
|
113,14g |
|
-
|
-
|
| Sen 8: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
44,21g |
|
102,14g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
13,31g |
|
132,07g |
|
-
|
-
|
| Jum 22: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
16,35g |
|
153,40g |
|
-
|
-
|
| Kam 21: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
64,81g |
|
64,91g |
|
-
|
-
|
| Sen 18: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
21,97g |
|
92,60g |
|
-
|
-
|
| Sab 16: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
22,74g |
|
179,56g |
|
1111*
|
 81
|
| Jum 15: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
22,73g |
|
167,60g |
|
-
|
-
|
| Kam 14: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
22,83g |
|
125,08g |
|
-
|
-
|
| Sel 12: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
58,81g |
|
155,68g |
|
1214*
|
81
|
| Sen 11: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
65,56g |
|
120,61g |
|
-
|
-
|
| Min 10: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
58,45g |
|
160,95g |
|
-
|
-
|
| Kam 7: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
32,76g |
|
52,95g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
34,97g |
|
51,35g |
|
-
|
-
|
| Sel 2: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
11,92g |
|
82,24g |
|
-
|
-
|
|
|
