Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1806 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
211,16g |
|
139,07g |
|
-
|
-
|
| Sel 14: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
188,48g |
|
142,01g |
|
-
|
-
|
| Sen 13: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
183,39g |
|
153,17g |
|
-
|
-
|
| Min 12: |
1902 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
175,68g |
|
210,25g |
|
-
|
-
|
| Sab 11: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
182,90g |
|
136,31g |
|
-
|
-
|
| Jum 10: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
187,58g |
|
130,08g |
|
-
|
-
|
| Kam 9: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
173,77g |
|
141,55g |
|
-
|
-
|
| Rab 8: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
155,44g |
|
148,69g |
|
-
|
-
|
| Min 5: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
135,48g |
|
117,69g |
|
-
|
-
|
| Jum 3: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
154,70g |
|
150,32g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
112,79g |
|
114,82g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
77,20g |
|
236,43g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
200,52g |
|
167,40g |
|
-
|
-
|
| Agustus 2023 |
| Jum 18: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
169,76g |
|
167,40g |
|
-
|
-
|
| Kam 10: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
95,89g |
|
108,59g |
|
-
|
-
|
| Sel 8: |
1802 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
167,47g |
|
182,78g |
|
-
|
-
|
| Sel 1: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
141,16g |
|
171,37g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
162,22g |
|
200,12g |
|
-
|
-
|
| Rab 5: |
2927 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
200,84g |
|
179,68g |
|
83,70g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
173,75g |
|
209,25g |
|
-
|
-
|
|
|
