Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 22: |
2031 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
118,22g |
|
136,90g |
|
89,84g |
|
-
|
-
|
| Rab 20: |
1488 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
34,71g |
|
187,71g |
|
-
|
-
|
| Sel 19: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
52,12g |
|
94,08g |
|
-
|
-
|
| Sen 18: |
1548 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
44,64g |
|
148,19g |
|
-
|
-
|
| Min 17: |
1705 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
58,67g |
|
237,75g |
|
-
|
-
|
| Sab 16: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
38,08g |
|
188,68g |
|
-
|
-
|
| Jum 15: |
1621 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
45,33g |
|
184,19g |
|
-
|
-
|
| Kam 14: |
1801 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,84g |
|
47,36g |
|
196,07g |
|
-
|
-
|
| Rab 13: |
1725 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
80,01g |
|
160,02g |
|
-
|
-
|
| Sel 12: |
1176 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
25,82g |
|
160,78g |
|
-
|
-
|
| Sel 5: |
1812 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
119,08g |
|
151,06g |
|
-
|
-
|
| Sen 4: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
55,74g |
|
212,20g |
|
-
|
-
|
| Min 3: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
108,53g |
|
148,93g |
|
-
|
-
|
| Sab 2: |
1671 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
121,36g |
|
135,48g |
|
-
|
-
|
| Jum 1: |
2081 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
112,42g |
|
136,65g |
|
124,67g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1528 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
78,36g |
|
171,11g |
|
-
|
-
|
| Rab 28: |
1307 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,54g |
|
107,87g |
|
39,49g |
|
-
|
-
|
| Sel 27: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
37,70g |
|
89,31g |
|
-
|
-
|
| Sen 26: |
1675 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
102,10g |
|
160,62g |
|
-
|
-
|
| Min 25: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
42,79g |
|
224,42g |
|
-
|
-
|
|
|
