Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 22: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
39,04g |
|
85,20g |
|
-
|
-
|
| Sen 21: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
78,41g |
|
204,00g |
|
-
|
-
|
| Min 20: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
73,78g |
|
158,72g |
|
-
|
-
|
| Sab 19: |
2257 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
99,14g |
|
90,73g |
|
250,12g |
|
-
|
-
|
| Jum 18: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
75,38g |
|
151,13g |
|
-
|
-
|
| Kam 17: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
51,27g |
|
186,95g |
|
-
|
-
|
| Rab 16: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
71,95g |
|
204,19g |
|
-
|
-
|
| Sel 15: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
75,49g |
|
201,57g |
|
-
|
-
|
| Sen 14: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
61,47g |
|
189,74g |
|
1676*
|
 316
|
| Min 13: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
63,12g |
|
146,78g |
|
-
|
-
|
| Sab 12: |
1480 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
70,29g |
|
189,24g |
|
-
|
-
|
| Jum 11: |
1871 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
95,35g |
|
215,61g |
|
1681*
|
 190
|
| Kam 10: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
73,15g |
|
184,40g |
|
1758*
|
327
|
| Rab 9: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
88,05g |
|
169,62g |
|
1605*
|
206
|
| Sel 8: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
68,87g |
|
179,01g |
|
-
|
-
|
| Sen 7: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
50,44g |
|
166,03g |
|
-
|
-
|
| Min 6: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
73,75g |
|
137,74g |
|
1666*
|
568
|
| Sab 5: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
70,42g |
|
182,51g |
|
1785*
|
316
|
| Jum 4: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
57,55g |
|
162,03g |
|
1686*
|
337
|
| Kam 3: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
91,42g |
|
217,82g |
|
-
|
-
|
|
|
