Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 11: |
248 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
22,86g |
|
19,34g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
263 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
31,04g |
|
12,30g |
|
-
|
-
|
| Min 20: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
2,63g |
|
15,08g |
|
-
|
-
|
| Jum 18: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
64,73g |
|
51,95g |
|
-
|
-
|
| Min 13: |
113 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
2,86g |
|
24,18g |
|
-
|
-
|
| Jum 11: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
48,59g |
|
103,71g |
|
-
|
-
|
| Rab 9: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
46,10g |
|
120,28g |
|
-
|
-
|
| Sel 8: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
43,57g |
|
35,73g |
|
-
|
-
|
| Sen 7: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
45,48g |
|
31,12g |
|
-
|
-
|
| Sab 5: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
52,52g |
|
79,67g |
|
-
|
-
|
| Jum 4: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
28,10g |
|
15,39g |
|
-
|
-
|
| Kam 3: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
39,87g |
|
119,53g |
|
-
|
-
|
| Sel 1: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
46,45g |
|
122,40g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1028 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
60,05g |
|
144,17g |
|
-
|
-
|
| Min 30: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
59,00g |
|
65,02g |
|
-
|
-
|
| Sab 29: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
55,96g |
|
84,01g |
|
-
|
-
|
| Jum 28: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
67,99g |
|
144,58g |
|
-
|
-
|
| Kam 27: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
56,42g |
|
135,75g |
|
-
|
-
|
| Rab 26: |
891 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
62,32g |
|
85,80g |
|
-
|
-
|
|
|
