Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 30: |
193 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
3,81g |
|
33,78g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
624 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
43,92g |
|
65,00g |
|
-
|
-
|
| Jum 21: |
1284 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
73,19g |
|
114,24g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
41,22g |
|
42,66g |
|
-
|
-
|
| Min 11: |
521 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
62,37g |
|
36,14g |
|
-
|
-
|
| Sab 10: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
143,03g |
|
81,11g |
|
-
|
-
|
| Sel 6: |
622 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
53,46g |
|
61,17g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
57,73g |
|
52,83g |
|
-
|
-
|
| Jum 25: |
1561 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
109,87g |
|
144,94g |
|
-
|
-
|
| Kam 24: |
1083 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
94,10g |
|
123,21g |
|
-
|
-
|
| Rab 23: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
76,88g |
|
141,60g |
|
-
|
-
|
| Sel 22: |
1951 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
135,47g |
|
162,84g |
|
-
|
-
|
| Sen 21: |
498 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
36,33g |
|
32,17g |
|
-
|
-
|
| Sab 19: |
765 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
38,44g |
|
96,87g |
|
-
|
-
|
| Jum 18: |
1454 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
100,84g |
|
157,66g |
|
-
|
-
|
| Kam 17: |
1828 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
97,21g |
|
231,27g |
|
-
|
-
|
| Rab 16: |
1385 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
57,29g |
|
210,41g |
|
-
|
-
|
| Sel 15: |
474 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
27,82g |
|
67,27g |
|
-
|
-
|
| Sen 14: |
574 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
22,09g |
|
108,13g |
|
-
|
-
|
| Sab 12: |
329 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
12,45g |
|
41,82g |
|
-
|
-
|
|
|
