Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
1132 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
52,91g |
|
167,17g |
|
-
|
-
|
| Sel 2: |
1071 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
31,71g |
|
181,60g |
|
-
|
-
|
| Sen 1: |
1169 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
39,02g |
|
189,74g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1363 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
44,73g |
|
177,94g |
|
-
|
-
|
| Sab 30: |
1334 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
47,77g |
|
221,32g |
|
-
|
-
|
| Kam 28: |
1202 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
55,20g |
|
179,13g |
|
-
|
-
|
| Rab 27: |
950 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
33,50g |
|
129,44g |
|
-
|
-
|
| Min 24: |
1270 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
30,35g |
|
213,22g |
|
-
|
-
|
| Sab 23: |
1220 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
39,52g |
|
187,81g |
|
-
|
-
|
| Kam 21: |
1306 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
56,55g |
|
173,87g |
|
-
|
-
|
| Sen 18: |
1197 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
53,00g |
|
165,35g |
|
-
|
-
|
| Min 17: |
1211 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
25,48g |
|
200,02g |
|
-
|
-
|
| Sab 16: |
1638 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
76,57g |
|
177,00g |
|
-
|
-
|
| Jum 15: |
1512 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
63,64g |
|
206,48g |
|
-
|
-
|
| Kam 14: |
1181 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
49,14g |
|
177,06g |
|
-
|
-
|
| Rab 6: |
1111 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
48,27g |
|
180,63g |
|
-
|
-
|
| Sel 5: |
1142 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
47,92g |
|
160,13g |
|
-
|
-
|
| Sen 4: |
1261 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
47,15g |
|
199,13g |
|
-
|
-
|
| Sab 2: |
994 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
40,04g |
|
157,32g |
|
-
|
-
|
| Jum 1: |
1364 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
73,65g |
|
173,58g |
|
-
|
-
|
|
|
