Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
350 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
45,68g |
|
6,31g |
|
-
|
-
|
| Sel 9: |
1803 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
113,12g |
|
204,88g |
|
-
|
-
|
| Jum 5: |
1802 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
99,67g |
|
231,01g |
|
-
|
-
|
| Kam 4: |
1643 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
80,41g |
|
268,61g |
|
-
|
-
|
| Rab 3: |
1003 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
75,50g |
|
114,91g |
|
-
|
-
|
| Sel 2: |
1359 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
81,00g |
|
170,01g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
1648 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
133,95g |
|
154,40g |
|
-
|
-
|
| Kam 7: |
2061 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,59g |
|
124,64g |
|
200,64g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
1116 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
63,36g |
|
136,97g |
|
-
|
-
|
| Min 18: |
1114 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
31,50g |
|
114,97g |
|
-
|
-
|
| Sab 17: |
1684 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
81,98g |
|
150,65g |
|
-
|
-
|
| September 2022 |
| Min 18: |
1280 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
59,41g |
|
164,52g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
1136 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
43,81g |
|
108,13g |
|
-
|
-
|
| Jum 19: |
1244 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
57,26g |
|
201,35g |
|
-
|
-
|
| Kam 18: |
1316 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
67,97g |
|
165,91g |
|
-
|
-
|
| Rab 17: |
1231 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
78,81g |
|
152,26g |
|
3355*
|
 2124
|
| Sel 16: |
1713 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
146,95g |
|
200,11g |
|
-
|
-
|
| Sen 15: |
1226 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
109,18g |
|
135,05g |
|
-
|
-
|
| Jum 12: |
1827 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
106,14g |
|
199,31g |
|
-
|
-
|
| Kam 11: |
1008 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
98,02g |
|
84,47g |
|
-
|
-
|
|
|
