Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
50,74g |
|
106,54g |
|
-
|
-
|
| Sab 4: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
45,27g |
|
102,51g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
69,52g |
|
124,64g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
28,96g |
|
0,00g |
|
-
|
-
|
| Sab 24: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
2,63g |
|
70,72g |
|
-
|
-
|
| Rab 21: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
1,54g |
|
41,58g |
|
-
|
-
|
| Jum 16: |
451 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
17,70g |
|
89,22g |
|
-
|
-
|
| Kam 15: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
47,68g |
|
196,59g |
|
-
|
-
|
| Rab 14: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
28,28g |
|
89,37g |
|
-
|
-
|
| Sel 13: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
33,03g |
|
143,81g |
|
-
|
-
|
| Sen 12: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
60,20g |
|
179,88g |
|
-
|
-
|
| Min 11: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
40,64g |
|
115,40g |
|
-
|
-
|
| Sab 10: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
56,64g |
|
146,31g |
|
-
|
-
|
| Jum 9: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
41,72g |
|
165,07g |
|
-
|
-
|
| Kam 8: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
40,55g |
|
203,81g |
|
-
|
-
|
| Rab 7: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
52,84g |
|
208,49g |
|
-
|
-
|
| Sel 6: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
65,63g |
|
121,31g |
|
1996*
|
 876
|
| Sen 5: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
53,43g |
|
171,40g |
|
-
|
-
|
| Min 4: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
55,44g |
|
163,85g |
|
-
|
-
|
| Sab 3: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
7,06g |
|
95,72g |
|
-
|
-
|
|
|
