Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
770 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
76,62g |
|
23,39g |
|
-
|
-
|
| Sab 27: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
40,94g |
|
10,31g |
|
-
|
-
|
| Min 21: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
79,07g |
|
139,93g |
|
-
|
-
|
| Rab 3: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
28,72g |
|
33,68g |
|
-
|
-
|
| Sel 2: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
38,76g |
|
60,16g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
6,59g |
|
61,05g |
|
-
|
-
|
| Min 17: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
12,22g |
|
49,20g |
|
-
|
-
|
| Sab 16: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
47,81g |
|
45,47g |
|
-
|
-
|
| Jum 15: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
99,06g |
|
146,81g |
|
-
|
-
|
| Kam 14: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
71,84g |
|
105,23g |
|
-
|
-
|
| Rab 13: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
54,63g |
|
136,31g |
|
-
|
-
|
| Sel 12: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
73,16g |
|
156,61g |
|
-
|
-
|
| Min 3: |
325 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
24,06g |
|
17,89g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
474 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
5,83g |
|
32,30g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
353 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
10,82g |
|
34,82g |
|
-
|
-
|
| Kam 5: |
1657 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,12g |
|
114,06g |
|
133,35g |
|
-
|
-
|
| Rab 4: |
747 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
54,55g |
|
41,03g |
|
-
|
-
|
| Sel 3: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
109,72g |
|
126,57g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1004 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
69,14g |
|
87,16g |
|
-
|
-
|
| Rab 27: |
1132 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
72,59g |
|
109,03g |
|
-
|
-
|
|
|
