Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 30: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
24,81g |
|
96,97g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
67,89g |
|
171,25g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
39,52g |
|
135,94g |
|
-
|
-
|
| Sel 28: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
55,91g |
|
106,15g |
|
-
|
-
|
| Sen 27: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
65,83g |
|
168,73g |
|
-
|
-
|
| Min 26: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
58,50g |
|
162,63g |
|
-
|
-
|
| Sab 25: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
63,20g |
|
143,75g |
|
-
|
-
|
| Jum 24: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
10,88g |
|
4,16g |
|
-
|
-
|
| Kam 23: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
68,29g |
|
134,65g |
|
-
|
-
|
| Kam 9: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
36,00g |
|
124,35g |
|
-
|
-
|
| Rab 8: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
27,33g |
|
46,53g |
|
-
|
-
|
| Min 5: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
40,28g |
|
155,32g |
|
-
|
-
|
| Sab 4: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
37,18g |
|
137,09g |
|
-
|
-
|
| Jum 3: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
39,27g |
|
162,64g |
|
-
|
-
|
| Kam 2: |
1696 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
104,66g |
|
224,27g |
|
-
|
-
|
| Rab 1: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
59,95g |
|
175,81g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
60,56g |
|
168,24g |
|
-
|
-
|
| Sen 27: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
53,59g |
|
140,78g |
|
-
|
-
|
| Sab 25: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
29,06g |
|
105,34g |
|
-
|
-
|
|
|
