Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
13,70g |
|
70,56g |
|
-
|
-
|
| Min 28: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
18,38g |
|
67,64g |
|
-
|
-
|
| Sab 27: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
28,66g |
|
124,04g |
|
-
|
-
|
| Jum 26: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
49,25g |
|
121,67g |
|
-
|
-
|
| Kam 25: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
38,76g |
|
117,32g |
|
-
|
-
|
| Rab 24: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
18,72g |
|
134,08g |
|
-
|
-
|
| Sel 23: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
28,40g |
|
147,43g |
|
-
|
-
|
| Sen 22: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
37,43g |
|
117,36g |
|
-
|
-
|
| Min 21: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
39,25g |
|
176,03g |
|
-
|
-
|
| Sab 20: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
36,58g |
|
176,63g |
|
-
|
-
|
| Jum 19: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
37,03g |
|
159,26g |
|
-
|
-
|
| Kam 18: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
18,01g |
|
152,69g |
|
-
|
-
|
| Rab 17: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
52,88g |
|
130,88g |
|
-
|
-
|
| Sel 16: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
22,31g |
|
149,89g |
|
-
|
-
|
| Sen 15: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
56,29g |
|
157,01g |
|
-
|
-
|
| Min 14: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
49,81g |
|
158,24g |
|
-
|
-
|
| Sab 13: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
34,78g |
|
180,30g |
|
-
|
-
|
| Jum 12: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
27,09g |
|
201,71g |
|
-
|
-
|
| Kam 11: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
22,61g |
|
199,67g |
|
-
|
-
|
| Rab 10: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
57,49g |
|
177,82g |
|
-
|
-
|
|
|
