Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
13,54g |
|
19,16g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
34,27g |
|
50,35g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
29,74g |
|
50,53g |
|
-
|
-
|
| Sen 4: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
22,62g |
|
134,47g |
|
-
|
-
|
| Jum 1: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
22,73g |
|
105,61g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
34,73g |
|
102,61g |
|
-
|
-
|
| Rab 23: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
27,93g |
|
90,59g |
|
-
|
-
|
| Sel 22: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
17,49g |
|
33,21g |
|
-
|
-
|
| Sab 19: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
32,07g |
|
51,14g |
|
2144*
|
 1768
|
| Jum 18: |
729 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
48,80g |
|
79,42g |
|
-
|
-
|
| Kam 17: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
53,40g |
|
165,05g |
|
2236*
|
828
|
| Sel 15: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
47,10g |
|
65,63g |
|
-
|
-
|
| Sen 14: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
27,63g |
|
58,49g |
|
-
|
-
|
| Sab 12: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
25,60g |
|
82,50g |
|
-
|
-
|
| Jum 11: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
33,01g |
|
42,86g |
|
-
|
-
|
| Kam 10: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
43,95g |
|
174,56g |
|
-
|
-
|
| Rab 9: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
46,22g |
|
74,34g |
|
-
|
-
|
| Sel 8: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
46,30g |
|
132,83g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
16,23g |
|
174,45g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
8,57g |
|
25,72g |
|
-
|
-
|
|
|
