Entri Makanan dan Latihan Terkini
Juli 2022 |
Sab 23: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
44,72g |
|
19,12g |
|
1502*
|
1030
|
Mei 2022 |
Sel 31: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
31,52g |
|
166,62g |
|
-
|
-
|
Rab 18: |
364 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
18,72g |
|
84,02g |
|
-
|
-
|
Sab 14: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
53,91g |
|
141,27g |
|
-
|
-
|
Kam 12: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
26,45g |
|
94,12g |
|
-
|
-
|
Januari 2022 |
Jum 7: |
1608 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
37,38g |
|
284,26g |
|
-
|
-
|
Kam 6: |
1729 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
41,47g |
|
246,60g |
|
-
|
-
|
Desember 2021 |
Jum 24: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
41,68g |
|
175,72g |
|
-
|
-
|
Rab 22: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
19,67g |
|
228,35g |
|
-
|
-
|
Sel 21: |
1489 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
67,99g |
|
146,24g |
|
-
|
-
|
Sab 18: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
62,18g |
|
169,25g |
|
-
|
-
|
Jum 17: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
54,98g |
|
148,34g |
|
-
|
-
|
Rab 15: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
19,28g |
|
103,16g |
|
-
|
-
|
Sel 14: |
221 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
7,26g |
|
40,26g |
|
-
|
-
|
Sen 13: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
51,36g |
|
132,45g |
|
-
|
-
|
Min 12: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
31,51g |
|
162,18g |
|
-
|
-
|
Sab 11: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
71,34g |
|
120,16g |
|
-
|
-
|
Jum 10: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
32,11g |
|
144,89g |
|
-
|
-
|
Kam 9: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
47,06g |
|
137,19g |
|
1441*
|
338
|
Sel 7: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
29,52g |
|
64,62g |
|
-
|
-
|
|
|