Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 5: |
658 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
41,50g |
|
68,00g |
|
-
|
-
|
| Jum 4: |
1804 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
77,38g |
|
229,75g |
|
-
|
-
|
| Rab 2: |
362 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
6,18g |
|
49,96g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
572 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
28,80g |
|
83,83g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
628 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
14,09g |
|
120,18g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
49,48g |
|
42,59g |
|
1966*
|
 1340
|
| Sel 7: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
40,47g |
|
92,97g |
|
-
|
-
|
| Min 5: |
2675 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
106,19g |
|
76,60g |
|
348,36g |
|
2032*
|
 643
|
| Jum 3: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
51,21g |
|
77,51g |
|
3111*
|
2163
|
| Kam 2: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
80,76g |
|
98,42g |
|
2164*
|
875
|
| Rab 1: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
50,70g |
|
99,74g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
120,17g |
|
123,97g |
|
-
|
-
|
|
|
