Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
4,91g |
|
29,65g |
|
-
|
-
|
| Rab 24: |
909 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
57,20g |
|
128,02g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
1218 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
90,76g |
|
130,22g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1056 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
34,38g |
|
146,23g |
|
-
|
-
|
| Rab 29: |
1256 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
48,05g |
|
151,65g |
|
-
|
-
|
| Sel 28: |
1279 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
80,98g |
|
135,02g |
|
-
|
-
|
| Sen 27: |
653 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
41,97g |
|
76,90g |
|
-
|
-
|
| Min 26: |
1168 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
41,48g |
|
170,88g |
|
-
|
-
|
| Sab 25: |
1328 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
67,38g |
|
139,65g |
|
-
|
-
|
| Jum 24: |
1388 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
72,02g |
|
143,62g |
|
-
|
-
|
| Kam 23: |
1054 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
29,84g |
|
129,33g |
|
1666*
|
 612
|
| Rab 22: |
1269 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
40,08g |
|
177,38g |
|
-
|
-
|
| Sel 21: |
1437 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
63,65g |
|
183,35g |
|
-
|
-
|
| Sen 20: |
1359 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
60,73g |
|
160,98g |
|
-
|
-
|
| Min 19: |
1227 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
73,84g |
|
67,47g |
|
-
|
-
|
| Sab 18: |
1145 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
73,59g |
|
104,11g |
|
-
|
-
|
| Jum 17: |
1097 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
59,89g |
|
129,36g |
|
-
|
-
|
| Kam 16: |
1593 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
91,55g |
|
158,17g |
|
-
|
-
|
| Rab 15: |
1202 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
88,57g |
|
150,64g |
|
-
|
-
|
| Sel 14: |
1296 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
73,08g |
|
174,00g |
|
-
|
-
|
|
|
