Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
436 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
27,61g |
|
52,42g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
730 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
36,18g |
|
73,50g |
|
-
|
-
|
| Jum 23: |
717 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
61,25g |
|
56,17g |
|
-
|
-
|
| Sen 19: |
437 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
32,99g |
|
43,18g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
526 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
41,07g |
|
59,99g |
|
-
|
-
|
| Kam 25: |
614 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
94,76g |
|
0,86g |
|
-
|
-
|
| Rab 24: |
1175 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,66g |
|
50,22g |
|
3,78g |
|
-
|
-
|
| Rab 17: |
1752 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
102,98g |
|
133,20g |
|
-
|
-
|
| Rab 10: |
790 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
41,17g |
|
74,07g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
611 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
46,05g |
|
59,78g |
|
-
|
-
|
| Sel 26: |
954 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
50,26g |
|
97,61g |
|
-
|
-
|
| Min 24: |
639 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
59,10g |
|
61,28g |
|
-
|
-
|
| Kam 21: |
1037 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
42,12g |
|
141,69g |
|
-
|
-
|
| Rab 20: |
1073 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
70,77g |
|
96,94g |
|
-
|
-
|
| Sen 18: |
435 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
26,96g |
|
28,91g |
|
-
|
-
|
| Min 17: |
200 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
12,25g |
|
29,82g |
|
-
|
-
|
| Kam 7: |
566 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
36,67g |
|
58,12g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
538 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
35,88g |
|
100,61g |
|
-
|
-
|
| Rab 29: |
775 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
79,02g |
|
76,36g |
|
-
|
-
|
| Sel 28: |
499 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
42,38g |
|
92,90g |
|
-
|
-
|
|
|
