Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
23,00g |
|
74,00g |
|
-
|
-
|
| Jum 1: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
51,01g |
|
71,43g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
74,95g |
|
94,62g |
|
-
|
-
|
| Sel 20: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
54,61g |
|
95,07g |
|
-
|
-
|
| Jum 16: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
32,69g |
|
68,42g |
|
-
|
-
|
| Kam 15: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
24,55g |
|
146,15g |
|
-
|
-
|
| Sel 13: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
23,62g |
|
85,30g |
|
-
|
-
|
| Sen 12: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
23,71g |
|
65,13g |
|
-
|
-
|
| Min 11: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
32,24g |
|
107,05g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
16,15g |
|
53,85g |
|
-
|
-
|
| Sel 12: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
26,31g |
|
98,80g |
|
-
|
-
|
| Sen 11: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
49,39g |
|
73,61g |
|
-
|
-
|
| Sel 5: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
15,35g |
|
80,36g |
|
-
|
-
|
| November 2023 |
| Min 26: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
31,51g |
|
112,97g |
|
-
|
-
|
| Sab 25: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
21,14g |
|
73,48g |
|
-
|
-
|
| Jum 24: |
1655 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
55,31g |
|
256,32g |
|
-
|
-
|
| Rab 15: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
30,10g |
|
127,89g |
|
-
|
-
|
| Min 12: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Jum 10: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
7,67g |
|
48,35g |
|
-
|
-
|
| Kam 9: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
23,01g |
|
136,46g |
|
-
|
-
|
|
|
